Free Wellness

Please enjoy these free wellness resources. They are by no means a replacement for professional help where necessary, but they can be tools to help you on your journey of overall health and wellness.


This Wellness Journal will take you through 21 days, to help you attain better mental health. Each day you will spend some time focused one of the seven aspects of wellness. At the end of the 21 days, you will have built a foundation for your continued wellness.



This Mental Health Handbook shares five of the most common mental disorders amongst teens and young adults in the United States. In it you will find common symptoms, tips on how to self advocate, as well as treatments and remedies for each. After reading this book, it is my prayer, that you will have the courage to take advantage of the many resources available to you to improve your mental health.

mental health handbook