I read once that scent memories are the strongest memories we have. We associate people, places, and situations with scent more often than any other sense. I find that interesting and a little troubling. I have very distinct memories of the scent in my great-grandmother’s house, or the smell of the first apple pie I ever made, and the stench of the car after picking up my brother from football practice. All these memories are triggered when I smell something similar now. We should work on creating good memories to associate with good smells.
I have also done some reading on the benefits of aroma therapy. It may be mumbo jumbo, but I like sweet smelling things and I’m sure they can have a positive impact on the moods of my loved ones. Apparently, things that smell nice can improve one’s mental health when it comes to things like depression, anxiety, and stress. I’m willing to guess that most of us experience these things regularly to some degree. If these are feelings or imbalances our loved ones are suffering with, then science my be able to help.
A few things to help you get sweet aromas into your home are:
1. Candles: My dad and I don’t really like candles. he says they’re dangerous so he doesn’t mind the jar ones. I think they’re a waste of money.
2. Air diffusers: I bought a cute little pink one when I was like 16 and I liked it a lot. I just put a few drops of oil on a little pad and turned on the fan. Then my room smelled like apple pie. Of course, this made me hungry.
3. Nature: Forget the artificial stuff! Crack some windows and have flowers around your home to create natural smells in your home. Nothing can beat open windows and flowers, plus it’s better for the air inside your home. Open windows can remove interior pollutants and plants can purify the air in your home.
I don’t know much about aroma therapy or how the brain associates memories with scents but I do know I like things that smell nice. My only caution to you would be to keep the artificial scents to a minimum. I prefer for things to be as close to God made as possible so I tend to embrace essential oils rather than room spritzers.
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